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  • Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings

    Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings

  • Fasting and Intermittent Fasting

    Fasting and Intermittent Fasting

    A quick breakdown of what you need to know about this new weight loss/ lifestyle trend. Will Fasting Cause Weight Loss? Ok, let’s start with the basics, YES when you eat less, you will lose weight. If you do a fast or juice cleanse you will definitely see the number on the scale decrease, however, […]

  • How Hormones Affect Weight Loss

    How Hormones Affect Weight Loss

    Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imbalances? Or is it hormone imbalances that lead to food cravings, fatigue, and weight changes? In truth, both can be true, so it depends on the person. Hormone imbalances and weight gain often have a chicken or the egg dynamic […]

Editors Pick

  • Quality Sleep, Sound Mind: The Influence of Sleep Habits on Your Mental Health
    Sleep

    Quality Sleep, Sound Mind: The Influence of Sleep Habits on Your Mental Health

  • Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness
    Sleep

    Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness

  • Snooze you (don’t) lose: Pros & Cons of various sleep aids
    Sleep

    Snooze you (don’t) lose: Pros & Cons of various sleep aids

  • Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders
    Sleep

    Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders