Featured
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Fasting and Intermittent Fasting
A quick breakdown of what you need to know about this new weight loss/ lifestyle trend. Will Fasting Cause Weight Loss? Ok, let’s start with the basics, YES when you eat less, you will lose weight. If you do a fast or juice cleanse you will definitely see the number on the scale decrease, however, […]
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How Hormones Affect Weight Loss
Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imbalances? Or is it hormone imbalances that lead to food cravings, fatigue, and weight changes? In truth, both can be true, so it depends on the person. Hormone imbalances and weight gain often have a chicken or the egg dynamic […]
Editors Pick
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Crisis Management
10 Innovative Tech Tools for Enhancing Mental Health During the Winter Holidays
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Sleep
Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness
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Child Well-Being
No Technology isn’t bad
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Relationships
Navigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings