Crisis Management

2023: The Year of Progression in Mental Health Crisis Care

In 2023, unfortunately, the mental health industry has experienced a substantial uptick in need, and current directives have been insufficient. More specifically, crisis care has been severely lacking in recent years.  While the U.S. mental health system is aware of these trends in mental health among its population, we’re ill-equipped, and clinicians are burned out. […]

Rychel Johnson, M.S., LCPC
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2023: The Year of Progression in Mental Health Crisis Care
Reducing Stress

Effects of Music

As we rush about our day, we might forget the power that music has on our lives and health. How the brain processes music Music makes its way through the ear canal as sound waves, which reach the eardrum and vibrate as sound, before travelling through the inner ear to the cochlea. The sense organ […]

Jessica Chrisman
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Effects of Music
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Holisticly Tips

  • Keep your bedroom cool and dark before sleep

    Keep your bedroom cool and dark before sleep

    The ideal sleeping temperature is between 60-67 degrees Fahrenheit (15-19 degrees Celsius). Use curtains or blinds to block out any unwanted light

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  • Enhance Your Well-Being with these 5 Apps

    Enhance Your Well-Being with these 5 Apps

    Headspace, Calm, Insight Timer, Stop, Breathe & Think, 10% Happier - these apps provide great guided meditation courses and relaxation techniques

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  • Spend some time in the day with friends and loved ones

    Spend some time in the day with friends and loved ones

    Research suggests that loneliness and social isolation can have negative effects on physical health, including increased risk of heart disease, stroke, and dementia.

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  • Limit caffeine and sugar in office

    Limit caffeine and sugar in office

    While caffeine and sugar can provide a quick energy boost, they can also lead to crashes and mood swings, instead, opt for healthier snacks and drinks

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  • Start Your Day with Meditation

    Start Your Day with Meditation

    It's recommended to start with 5-10 minutes of daily meditation and gradually increase the duration as you become more comfortable with the practice

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Meditation

From the experts

Rychel

Rychel Johnson, M.S., LCPC

Rychel Johnson, M.S., LCPC, is a licensed clinical professional counselor in Kansas. She owns a private practice, Empower Mental Wellness, specializing in anxiety treatment and social skills development. Rychel also enjoys extensive road trips and spending time with her husband, toddler, and two cats.

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    Crisis Management

    National Minority Mental Health Awareness: Empowering Communities

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    Memory Loss: Can Depression and Stress Be Culprits?

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Jessica Chrisman

Jessica Graduated magna cum lade from the University of Miami with a Masters of Science and is a board certified FNP. While in school she worked at a cardiac clinic where she served as the head research liaison on a pacemaker and coronary artery study. As a medical provider Jessica has worked in a wide range of specialties including primary care, epidemiology, cardiac surgery, ENT, occupational health, and longevity. She has also held management positions as the clinical director of an epidemiology practice that focused on global health and collaborated with UCLA on their Monkey pox study. Most recently she works as a medical director at one of the top entertainment companies where she treats employees, oversees operations, and creates educational content. Jessica has a passion for education and bridging the gap between health and modern day living. She consults for several health startup companies, some of which have included WebMD and Care Message. Creating and implementing educational programs for students and employees, Jessica has guest lectured at various campuses and places of employment.

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Crisis Management

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Written by mental health experts and recovered patients

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