Crisis Management

Crisis Management

Building Resilience

  • Eicosanoids: Health & Aging

    Eicosanoids: Health & Aging

    Eicosanoids are frequently referenced when we speak about how the human body ages. This is because eicosanoids are powerful hormones that have control over other hormones and are the key players in the inflammatory response process. Inflammation is shown to accelerate aging when it occurs chronically and some even say that “aging is just chronic […]

  • Your Best Self & Best Life

    Your Best Self & Best Life

    How to be your most amazing self and enjoy life as you are meant to While our environments, genetic factors, diets, hormone levels, relationships, and jobs can greatly affect our mood and life, the main driving force that swings the pendulum from hopefulness to sadness to happiness and back again is your mind. Perspective and […]

  • The Effects of High Levels of Sugar

    The Effects of High Levels of Sugar

    Is sugar really “the plague on the American diet today?” Doctors are constantly battling each other in the dietary fat versus sugar evil villain debate. Some claim that fat, which is linked to obesity, arteriosclerosis, and heart disease (the number one killer in the United States) it is the most deadly. Others say it is sugar, […]

  • The Science of Fasting

    The Science of Fasting

    What happens to the body when we fast?   Fasting is associated with many health benefits, this article will break down what happens to the body when we fast and why a lot of these changes are good for us. The human body is actually really good at adapting to short and even long periods […]

Expert Opinion

Mental Health Support

  • Hypothyroidism

    Hypothyroidism

    When the thyroid gland is not functioning properly you can suffer many debilitating effects, but you don’t need to stay sick, you can get out of the woods and back to healthy living. What is Hypothyroid? Hypothyroidism is an endocrine condition where low thyroid hormone levels result in a slowing of the body and metabolism. […]

  • Is Leaky Gut Syndrome Real?

    Is Leaky Gut Syndrome Real?

    Leaky gut syndrome is a condition that falls into the same grey area as adrenal fatigue in that it is not an officially recognized medical condition. Despite this fact, there are many animal studies proving that leaky gut is a real condition and thus many medical providers are moving forward in the care and treatment […]

  • 8 Easy Ways To Prevent Depression

    8 Easy Ways To Prevent Depression

    Depression is more than just a mental disorder. It is a constant feeling of hopelessness and sadness which might have developed due to a series of events. It could also be a result of imbalanced brain activity. There is a good evidence that people suffering from depression are more prone to medical illness. Their depression […]

  • 2023: The Year of Progression in Mental Health Crisis Care

    2023: The Year of Progression in Mental Health Crisis Care

    In 2023, unfortunately, the mental health industry has experienced a substantial uptick in need, and current directives have been insufficient. More specifically, crisis care has been severely lacking in recent years.  While the U.S. mental health system is aware of these trends in mental health among its population, we’re ill-equipped, and clinicians are burned out. […]

  • Cardiac Arrhythmia

    Cardiac Arrhythmia

    Cardiac arrhythmia is an irregular heartbeat in which the heart beats are too fast (tachycardia), too slow (bradycardia), or in an abnormal rhythm. There are a wide variety of cardiac arrhythmia’s and while some are harmless, others can be life-threatening. Arrhythmia’s are concerning because they can potentially reduce the amount of blood being pumped through […]

Editors Pick

  • How to Combat Stress and Anxiety

    How to Combat Stress and Anxiety

  • The Blood Type Diet

    The Blood Type Diet

  • Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders

    Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders

  • The Powerful Brain Chemicals That Boost Your Sleep

    The Powerful Brain Chemicals That Boost Your Sleep