Sleep

Sleep

Sleep Routine

  • The Amazing Power of Sleep for Your Brain Health and Restoration

    The Amazing Power of Sleep for Your Brain Health and Restoration

    We’ve all been there: you finally get a free moment, and all you want to do is rest your eyes. But you also feel like sleeping will hinder your productivity, wasting your tiny sliver of precious time.  Between demanding jobs, upskilling, family duties, and a society that emphasizes the importance of always working, it’s no […]

  • 8 Surprising Sleep Health Benefits That Will Make You Want to Sleep

    8 Surprising Sleep Health Benefits That Will Make You Want to Sleep

    With many options for entertainment, sometimes sleeping is the last thing you want to do. Or you might have so many tasks on your to-do list that the only option is to edge further past your bedtime to check these off. Frankly, sometimes sleep is the last thing on our minds when busy. The CDC […]

Expert Opinion

Sleep Disorders

  • <strong>The Sleep-Mental Health Connection: How Sleep Impacts Your Mental Well-being</strong>

    The Sleep-Mental Health Connection: How Sleep Impacts Your Mental Well-being

    You may enjoy hitting the snooze button a few times to catch those extra minutes of precious rest. Sleep is essential! And whenever you sleep well at night, you feel rested and ready to start your day. But did you know that sleep is fundamental for optimal mental well-being? Sleep plays a critical role in […]

  • Snooze you (don’t) lose: Pros & Cons of various sleep aids

    Snooze you (don’t) lose: Pros & Cons of various sleep aids

    Our modern culture is laden with tired people. Wearing productivity and busyness like a badge of honor, you would think sleeping less is a contest. Approximately 1 in 4 American adults report having significant sleep disturbance 15 of 30 days per month. Think of that—HALF of their days are spent with sleep deprivation (defined as […]

  • Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness

    Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness

    Sleep apnea causes you to stop breathing for brief periods while you sleep. Experts estimate that sleep apnea affects about 5% to 10% of the population,1 but many people may have it without knowing.  You may not realize that sleep apnea and mental health are closely tied together. Sleep apnea causes you to lose out […]

Editors Pick

  • The Ways Depression Can Affect Your Work and How To Deal With It

    The Ways Depression Can Affect Your Work and How To Deal With It

  • Meditation

    Meditation

  • 10 Innovative Tech Tools for Enhancing Mental Health During the Winter Holidays

    10 Innovative Tech Tools for Enhancing Mental Health During the Winter Holidays

  • Depression, Stress, and Anxiety: Understanding the Triad of Mental Health

    Depression, Stress, and Anxiety: Understanding the Triad of Mental Health