Stress Management

Stress Management

Reducing Stress

  • Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Struggling with your mental health can be overwhelming. But you are not alone, even if it often feels that way. Anxiety and depression are two common mental health disorders, with anxiety affecting nearly 40 million adults1 in the United States and depression affecting 280 million.2  Even though these conditions are common, they shouldn’t be considered […]

  • The Effects of Stress on the Body

    The Effects of Stress on the Body

    The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. This article will review the importance of stress and the effects it can have on our health. What is […]

  • How to Combat Stress and Anxiety

    How to Combat Stress and Anxiety

    We all have been there, high demands at work, family conflicts, breakups, relocation, you name it. Life is notorious for throwing us curve balls and often at the least opportune time, but we can get through these phases with more grace and kindness to ourselves and others. Stress is one of the most dangerous risks […]

  • Effects of Music

    Effects of Music

    As we rush about our day, we might forget the power that music has on our lives and health. How the brain processes music Music makes its way through the ear canal as sound waves, which reach the eardrum and vibrate as sound, before travelling through the inner ear to the cochlea. The sense organ […]

Expert Opinion

Workplace-Stress

Editors Pick

  • The Brain, Memory, and other Neurological stuff

    The Brain, Memory, and other Neurological stuff

  • Depression, Stress, and Anxiety: Understanding the Triad of Mental Health

    Depression, Stress, and Anxiety: Understanding the Triad of Mental Health

  • Guide to Coping with Depression: Helpful Strategies for Managing Your Mental Health

    Guide to Coping with Depression: Helpful Strategies for Managing Your Mental Health

  • 2023: The Year of Progression in Mental Health Crisis Care

    2023: The Year of Progression in Mental Health Crisis Care