Stress Management

Stress Management

Reducing Stress

  • Diet Hack for Improved Mood

    Diet Hack for Improved Mood

    The foods we eat can have a drastic impact on both our mood and cognitive abilities. Consuming foods that boost serotonin, which is the happy hormone in the body, can help reduce stress and boost affect. Likewise eating red meat which contains the amino acid taurine or taking it in a supplement form can increase […]

  • Top 11 Surprising Holistic Approaches to Combat Stress-Induced Anxiety

    Top 11 Surprising Holistic Approaches to Combat Stress-Induced Anxiety

    Feeling anxious all the time will hinder your quality of life. We live in a world practically set up to cause anxiety, with constant stimulation and fast-paced living the norm. So it is no surprise that over one-third of Americans1 struggle with stress-induced anxiety. It requires serious work to overcome the stress-anxiety cycle, especially if […]

  • Effects of Music

    Effects of Music

    As we rush about our day, we might forget the power that music has on our lives and health. How the brain processes music Music makes its way through the ear canal as sound waves, which reach the eardrum and vibrate as sound, before travelling through the inner ear to the cochlea. The sense organ […]

  • Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Struggling with your mental health can be overwhelming. But you are not alone, even if it often feels that way. Anxiety and depression are two common mental health disorders, with anxiety affecting nearly 40 million adults1 in the United States and depression affecting 280 million.2  Even though these conditions are common, they shouldn’t be considered […]

Expert Opinion

  • Boundaries and Balance: Prioritizing Your Mental Health in Relationships

    Boundaries and Balance: Prioritizing Your Mental Health in Relationships

  • Navigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings

    Navigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings

  • Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery

    Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery

Workplace-Stress

Editors Pick

  • Snooze you (don’t) lose: Pros & Cons of various sleep aids

    Snooze you (don’t) lose: Pros & Cons of various sleep aids

  • 8 Surprising Sleep Health Benefits That Will Make You Want to Sleep

    8 Surprising Sleep Health Benefits That Will Make You Want to Sleep

  • Your Best Self & Best Life

    Your Best Self & Best Life

  • Depression and Stress During Pregnancy: How to Handle It

    Depression and Stress During Pregnancy: How to Handle It