Stress Management

Stress Management

Reducing Stress

  • Top 11 Surprising Holistic Approaches to Combat Stress-Induced Anxiety

    Top 11 Surprising Holistic Approaches to Combat Stress-Induced Anxiety

    Feeling anxious all the time will hinder your quality of life. We live in a world practically set up to cause anxiety, with constant stimulation and fast-paced living the norm. So it is no surprise that over one-third of Americans1 struggle with stress-induced anxiety. It requires serious work to overcome the stress-anxiety cycle, especially if […]

  • The Effects of Stress on the Body

    The Effects of Stress on the Body

    The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. The year 2023 Mental health crises has witnessed a concerning surge, highlighting the urgent need for attention and action. […]

  • Effects of Music

    Effects of Music

    As we rush about our day, we might forget the power that music has on our lives and health. How the brain processes music Music makes its way through the ear canal as sound waves, which reach the eardrum and vibrate as sound, before travelling through the inner ear to the cochlea. The sense organ […]

  • How to Combat Stress and Anxiety

    How to Combat Stress and Anxiety

    We all have been there, high demands at work, family conflicts, breakups, relocation, you name it. Life is notorious for throwing us curve balls and often at the least opportune time, but we can get through these phases with more grace and kindness to ourselves and others. Stress is one of the most dangerous risks […]

Expert Opinion

Workplace-Stress

Editors Pick

  • The Powerful Brain Chemicals That Boost Your Sleep

    The Powerful Brain Chemicals That Boost Your Sleep

  • Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery

    Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery

  • Sleeping Like a Baby: 7 Expert Tips for a Restful Night’s Sleep

    Sleeping Like a Baby: 7 Expert Tips for a Restful Night’s Sleep

  • Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders

    Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders