Featured
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Nutrition 101
“Food is medicine” is more than just a catch phrase, how to eat your way to wellness. The phrases “food is medicine” and “you are what you eat” can be taken quite literally. On the most basic level, that which you eat becomes a part of you. The slice of bread on your plate gets […]
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Goals and Achievement
To be human is to have dreams and desires. Well established goals that we are excited about will allow us to wake up with a sense of purpose and drive. However, when our goals are made for the wrong reasons or for other people, they can be our downfall. Here are some tips on how […]
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Everything you need to know about Retinol
We all want to put our best face forward. A well thought out skincare routine helps to keep our skin healthy and clear. Many factors influence the health of our skin; environmental exposures, diet, the use of certain medications, changes in hormone levels, and even underlying health conditions. Skin issues, like any other medical problem […]
Child Well-Being
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The Best Supplements for Brain
Dietary supplements cannot replace medications, a balanced diet, or an active lifestyle. They can, however, help us to stay healthy, boost our immune system, provide us with extra nutrients, and greatly assist the development and functioning of our body. Brain Supplements Brain supplements are a very popular group of dietary supplements. The most probable reason […]
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No Technology isn’t bad
…how we are using it can be though I was sitting in my fluorescent-lit office, shamelessly stalking my crush, my ex-boyfriend, and that one blogger who always has the coolest travel pics, when the head of HR appeared at my doorstep. “We want you to present on technology and how it is affecting our health. […]
