Exercise & Diet

Exercise & Diet

Featured

  • Fasting and Intermittent Fasting

    Fasting and Intermittent Fasting

  • How Hormones Affect Weight Loss

    How Hormones Affect Weight Loss

    Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imbalances? Or is it hormone imbalances that lead to food cravings, fatigue, and weight changes? In truth, both can be true, so it depends on the person. Hormone imbalances and weight gain often have a chicken or the egg dynamic […]

Editors Pick

  • Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness
    Sleep

    Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness

  • The Brain, Memory, and other Neurological stuff
    Meditation

    The Brain, Memory, and other Neurological stuff

  • Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings
    Relationships

    Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings

  • The Amazing Power of Sleep for Your Brain Health and Restoration
    Sleep

    The Amazing Power of Sleep for Your Brain Health and Restoration