Featured
-
How Hormones Affect Weight Loss
Is it poor food choices and sedentary lifestyles that lead to weight gain and hormone imbalances? Or is it hormone imbalances that lead to food cravings, fatigue, and weight changes? In truth, both can be true, so it depends on the person. Hormone imbalances and weight gain often have a chicken or the egg dynamic […]
-
The Best Supplements for Brain
Dietary supplements cannot replace medications, a balanced diet, or an active lifestyle. They can, however, help us to stay healthy, boost our immune system, provide us with extra nutrients, and greatly assist the development and functioning of our body. Brain Supplements Brain supplements are a very popular group of dietary supplements. The most probable reason […]
-
The Blood Type Diet
Can you plan your perfect diet based on your blood type? A new trend hitting the nutrition shelves is the blood type diet. However, despite its new found fame, this is not a new concept. Naturopathic physician Dr. D’Adamo created the blood type diet in 1996, based on the idea that eating foods compatible with […]
