Featured
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Battling Anxiety: Strategies for Finding Inner Peace
If you struggle with anxiety, you’re not alone. In today’s fast-paced and demanding world, it’s no surprise that anxiety has become a prevalent issue affecting millions of people. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health disorder in the United States, affecting 19.1% of the […]
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National Minority Mental Health Awareness: Empowering Communities
If you belong to a racial or ethnic minority group or indigenous population and are experiencing mental health challenges, you are not alone. Historically marginalized groups frequently encounter distinct stressors and disparities that impact their mental well-being. Since 2008, National Minority Mental Health Awareness has been observed each July in the United States to shed […]
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8 Easy Ways To Prevent Depression
Depression is more than just a mental disorder. It is a constant feeling of hopelessness and sadness which might have developed due to a series of events. It could also be a result of imbalanced brain activity. There is a good evidence that people suffering from depression are more prone to medical illness. Their depression […]
