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The adrenal glands are important for our energy, health, and mood. The adrenal glands are small glands located on top of the kidneys and play a large role in hormone production. The hormones that are produced and released from the adrenal glands regulate multiple processes in the body including metabolism, the immune system, blood pressure, […]
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Sandwiched somewhere between “does god exist?” and “who ate my leftovers?” sits the question we will all ask ourselves at some point. Why are we here and what is the purpose of life? When asked this, some of the most common responses goes as follows; “To be happy” “To better the world” “To help society […]
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The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. The year 2023 Mental health crises has witnessed a concerning surge, highlighting the urgent need for attention and action. […]
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As we rush about our day, we might forget the power that music has on our lives and health. How the brain processes music Music makes its way through the ear canal as sound waves, which reach the eardrum and vibrate as sound, before travelling through the inner ear to the cochlea. The sense organ […]
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A diet rich in vegetables is known to be an important part of a well-balanced diet. Vegetables are a good source of minerals and vitamins, which are needed to keep the body functioning properly. In addition, most vegetables are high in fiber and low in carbs and calories, making them beneficial for maintaining normal weight […]
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