Relationships

Relationships

Featured

  • Authenticity in Love: Honouring Your True Self in Relationships

    Authenticity in Love: Honouring Your True Self in Relationships

  • Boundaries and Balance: Prioritizing Your Mental Health in Relationships

    Boundaries and Balance: Prioritizing Your Mental Health in Relationships

    “Boundaries are the distance between where you end and where I begin.” Dr. Harville Hendrix (Ph.D, Marital and Relationship Psychotherapist) In romantic relationships, it’s common for our needs to take a backseat, leaving us feeling overshadowed or depleted. This can stem from difficulties in expressing ourselves and making space in the relationship. Setting boundaries is […]

  • Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings

    Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings

    Imagine turning an awkward dinner table discussion into a meaningful exchange. But that’s easier said than done, right? Let’s face it: families are more disconnected today than ever before. In fact, 51% of fathers feel their connection with their children weakens as they grow.1 In comparison, people note mental health improvements after healthy family meetings.2 […]

  • Navigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings

    Navigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings

    Are you gearing up for the holiday season with a mix of excitement and worry? You’re not alone. Holidays bring joy and family traditions but can also stir up stress and old arguments. This can affect your mental well-being more than you realize. A survey by the National Alliance on Mental Illness (NAMI)1 illustrates this. […]

Child Well-Being

  • No Technology isn’t bad

    No Technology isn’t bad

    …how we are using it can be though I was sitting in my fluorescent-lit office, shamelessly stalking my crush, my ex-boyfriend, and that one blogger who always has the coolest travel pics, when the head of HR appeared at my doorstep. “We want you to present on technology and how it is affecting our health. […]

  • Goals and Achievement

    Goals and Achievement

    To be human is to have dreams and desires. Well established goals that we are excited about will allow us to wake up with a sense of purpose and drive. However, when our goals are made for the wrong reasons or for other people, they can be our downfall. Here are some tips on how […]

Expert Opinion

Editors Pick

  • The Anxiety-Diet Connection: How Diet Influences Anxiety and Depression
    Reducing Stress

    The Anxiety-Diet Connection: How Diet Influences Anxiety and Depression

  • 8 Surprising Sleep Health Benefits That Will Make You Want to Sleep
    Sleep

    8 Surprising Sleep Health Benefits That Will Make You Want to Sleep

  • How to Combat Stress and Anxiety
    Reducing Stress

    How to Combat Stress and Anxiety

  • 10 Innovative Tech Tools for Enhancing Mental Health During the Winter Holidays
    Crisis Management

    10 Innovative Tech Tools for Enhancing Mental Health During the Winter Holidays