Relationships

Relationships

Featured

  • Authenticity in Love: Honouring Your True Self in Relationships

    Authenticity in Love: Honouring Your True Self in Relationships

  • Boundaries and Balance: Prioritizing Your Mental Health in Relationships

    Boundaries and Balance: Prioritizing Your Mental Health in Relationships

    “Boundaries are the distance between where you end and where I begin.” Dr. Harville Hendrix (Ph.D, Marital and Relationship Psychotherapist) In romantic relationships, it’s common for our needs to take a backseat, leaving us feeling overshadowed or depleted. This can stem from difficulties in expressing ourselves and making space in the relationship. Setting boundaries is […]

  • Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings

    Fostering Healthy Relationships: 10 Communication Skills for Family Gatherings

    Imagine turning an awkward dinner table discussion into a meaningful exchange. But that’s easier said than done, right? Let’s face it: families are more disconnected today than ever before. In fact, 51% of fathers feel their connection with their children weakens as they grow.1 In comparison, people note mental health improvements after healthy family meetings.2 […]

  • Navigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings

    Navigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings

    Are you gearing up for the holiday season with a mix of excitement and worry? You’re not alone. Holidays bring joy and family traditions but can also stir up stress and old arguments. This can affect your mental well-being more than you realize. A survey by the National Alliance on Mental Illness (NAMI)1 illustrates this. […]

Child Well-Being

  • Goals and Achievement

    Goals and Achievement

    To be human is to have dreams and desires. Well established goals that we are excited about will allow us to wake up with a sense of purpose and drive. However, when our goals are made for the wrong reasons or for other people, they can be our downfall. Here are some tips on how […]

  • No Technology isn’t bad

    No Technology isn’t bad

    …how we are using it can be though I was sitting in my fluorescent-lit office, shamelessly stalking my crush, my ex-boyfriend, and that one blogger who always has the coolest travel pics, when the head of HR appeared at my doorstep. “We want you to present on technology and how it is affecting our health. […]

Expert Opinion

Editors Pick

  • Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness
    Sleep

    Beyond Snoring: Sleep Apnea’s Surprising Impact on Your Mental Wellness

  • The Experience of Stress in Children: Warning Signs for Parents
    Stress Management

    The Experience of Stress in Children: Warning Signs for Parents

  • Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments
    Reducing Stress

    Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

  • Depression, Stress, and Anxiety: Understanding the Triad of Mental Health
    Mental Health Support

    Depression, Stress, and Anxiety: Understanding the Triad of Mental Health