Catherine M

Editor

Articles By This Author

  • 8 Easy Ways To Prevent Depression

    8 Easy Ways To Prevent Depression

    Depression is more than just a mental disorder. It is a constant feeling of hopelessness and sadness which might have developed due to a series of events. It could also be a result of imbalanced brain activity. There is a good evidence that people suffering from depression are more prone to medical illness. Their depression […]

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  • Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery

    Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery

    An anxiety disorder can happen to any individual, irrespective of their age. However, it is the intensity of the disorder that determines the type of treatment that might be required by the patient. There are two main types of treatment aligned with an anxiety or panic situation; psychotherapy and medications. Counseling is the primary treatment […]

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