Sleep Routine Archives

Quality Sleep, Sound Mind: The Influence of Sleep Habits on Your Mental Health

You may find yourself scrolling through your phone at night while relaxing in bed or on the couch. Or leaving your TV on to bask in its soothing background noise as you attempt to fall asleep at the end of a long day. It may seem harmless, but did you know this can overstimulate your […]
The Powerful Brain Chemicals That Boost Your Sleep

You’re not alone if you have been stressed lately and haven’t slept properly. Many people find adequate sleep challenging due to stressors like work, finances, health issues, poor sleeping habits, or other life transitions. According to the American Psychological Association, 43% of adults1 reported that stress has caused them to lie awake at night in […]
8 Surprising Sleep Health Benefits That Will Make You Want to Sleep

With many options for entertainment, sometimes sleeping is the last thing you want to do. Or you might have so many tasks on your to-do list that the only option is to edge further past your bedtime to check these off. Frankly, sometimes sleep is the last thing on our minds when busy. The CDC […]

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