Reducing Stress

Reducing Stress

Featured

  • The Anxiety-Diet Connection: How Diet Influences Anxiety and Depression

    The Anxiety-Diet Connection: How Diet Influences Anxiety and Depression

  • Guide to Coping with Depression: Helpful Strategies for Managing Your Mental Health

    Guide to Coping with Depression: Helpful Strategies for Managing Your Mental Health

    The word “depression” is sometimes thrown around casually. But if you are living with clinical depression, you already know it is anything but simple.  Many people experience depression daily. The COVID-19 pandemic also increased the prevalence of this condition. The World Health Organization (WHO) estimates1 that nearly 280 million people suffer from depression worldwide.  If […]

  • Depression and Stress During Pregnancy: How to Handle It

    Depression and Stress During Pregnancy: How to Handle It

    People often talk about the joys of pregnancy, but not many share their challenges, like pregnancy depression. As a woman, you should know that depression during pregnancy is possible. Understanding this can help you prepare and take steps to prevent it.  Finding out you are pregnant comes with a huge rush of complicated feelings and […]

  • Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Struggling with your mental health can be overwhelming. But you are not alone, even if it often feels that way. Anxiety and depression are two common mental health disorders, with anxiety affecting nearly 40 million adults1 in the United States and depression affecting 280 million.2  Even though these conditions are common, they shouldn’t be considered […]

Editors Pick

  • 8 Surprising Sleep Health Benefits That Will Make You Want to Sleep
    Sleep

    8 Surprising Sleep Health Benefits That Will Make You Want to Sleep

  • The Brain, Memory, and other Neurological stuff
    Meditation

    The Brain, Memory, and other Neurological stuff

  • Top 11 Surprising Holistic Approaches to Combat Stress-Induced Anxiety
    Reducing Stress

    Top 11 Surprising Holistic Approaches to Combat Stress-Induced Anxiety

  • The Experience of Stress in Children: Warning Signs for Parents
    Stress Management

    The Experience of Stress in Children: Warning Signs for Parents