Featured
-
Depression, Stress, and Anxiety: Understanding the Triad of Mental Health
We’ve all dealt with stress. It’s a normal part of life, whether it’s the subtle pressure of rushing to get to work on time or a traumatic event like losing a loved one. In a way, some stress can be a good thing. But you don’t want it to get out of hand. Three-quarters of […]
-
Battling Anxiety: Strategies for Finding Inner Peace
If you struggle with anxiety, you’re not alone. In today’s fast-paced and demanding world, it’s no surprise that anxiety has become a prevalent issue affecting millions of people. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health disorder in the United States, affecting 19.1% of the […]
-
National Minority Mental Health Awareness: Empowering Communities
If you belong to a racial or ethnic minority group or indigenous population and are experiencing mental health challenges, you are not alone. Historically marginalized groups frequently encounter distinct stressors and disparities that impact their mental well-being. Since 2008, National Minority Mental Health Awareness has been observed each July in the United States to shed […]
Building Resilience
-
Your Best Self & Best Life
How to be your most amazing self and enjoy life as you are meant to While our environments, genetic factors, diets, hormone levels, relationships, and jobs can greatly affect our mood and life, the main driving force that swings the pendulum from hopefulness to sadness to happiness and back again is your mind. Perspective and […]
Expert Opinion
Mental Health Support
-
Crisis Management2023: The Year of Progression in Mental Health Crisis Care
In 2023, unfortunately, the mental health industry has experienced a substantial uptick in need, and current directives have been insufficient. More specifically, crisis care has been severely lacking in recent years. While the U.S. mental health system is aware of these trends in mental health among its population, we’re ill-equipped, and clinicians are burned out. […]
Editors Pick
-
RelationshipsNavigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings
-
Reducing StressDo I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments
-
SleepSnooze you (don’t) lose: Pros & Cons of various sleep aids
-
RelationshipsFostering Healthy Relationships: 10 Communication Skills for Family Gatherings