Get latest news, updates, and trends on mental well-being
Imagine turning an awkward dinner table discussion into a meaningful exchange. But that’s easier said than done, right? Let’s face it: families are more disconnected today than ever before. In fact, 51% of fathers feel their connection with their children weakens as they grow.1 In comparison, people note mental health improvements after healthy family meetings.2 […]
read more
The holidays can bring stress, worry, and sometimes even loneliness. It’s a lot to juggle between the hustle of gatherings and tricky family situations. Understandably, one-third of adults felt anxious during the holidays in 2022.1 That’s a significant increase from the previous year. Luckily, mental health tech tools are here to help. This blog unwraps […]
read more
Are you gearing up for the holiday season with a mix of excitement and worry? You’re not alone. Holidays bring joy and family traditions but can also stir up stress and old arguments. This can affect your mental well-being more than you realize. A survey by the National Alliance on Mental Illness (NAMI)1 illustrates this. […]
read more
Do you feel like you’re struggling mentally? You’re not alone. Right now, over 301 million people are dealing with anxiety.1 It’s not just the jitters, though. Over 21 million Americans have a major depressive episode daily.2 Chances are that someone close to you knows this struggle all too well. It could be the person who […]
read more
Did you know that depression is much more than feeling low? It affects every aspect of life, including your work. It can lead to burnout and mental health issues. 80% of individuals with depression can’t function at their best.1 Instead, 27% face severe challenges in their lives.2 Moreover, 18.3% of employees struggle with mental health […]
read more
