Get latest news, updates, and trends on mental well-being
UNICEF describes stress as “a common feeling that affects children as much as adults, just differently.” Stress as an experience has only been focused on in the adult population. We tend to assume that due to the age or seeming simplicity of life for children, they are stress-free. However, that is not true. Studies indicate […]
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Many people feel stressed, anxious, or worried at some point during their work day. Despite compartmentalizing personal and professional lives, organizations across the world have realised how much of the self is carried to the workplace by an employee. Post the COVID-19 pandemic, workplaces have seen an incessant rise in employee mental health concerns. According […]
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Do you seek your identity from your social interactions? Have you felt like you seek belongingness to a group?Do you feel the need to suppress your own feelings and thoughts to gain a significant other’s attention? We all have a false front which we think is more likeable or acceptable which is allowed to come […]
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“Boundaries are the distance between where you end and where I begin.” Dr. Harville Hendrix (Ph.D, Marital and Relationship Psychotherapist) In romantic relationships, it’s common for our needs to take a backseat, leaving us feeling overshadowed or depleted. This can stem from difficulties in expressing ourselves and making space in the relationship. Setting boundaries is […]
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