Shreya Makhija

Counselling Psychologist

Education

Masters in Applied Psychology

Articles By This Author

  • Authenticity in Love: Honouring Your True Self in Relationships

    Authenticity in Love: Honouring Your True Self in Relationships

    Do you seek your identity from your social interactions? Have you felt like you seek belongingness to a group?Do you feel the need to suppress your own feelings and thoughts to gain a significant other’s attention? We all have a false front which we think is more likeable or acceptable which is allowed to come […]

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  • Boundaries and Balance: Prioritizing Your Mental Health in Relationships

    Boundaries and Balance: Prioritizing Your Mental Health in Relationships

    “Boundaries are the distance between where you end and where I begin.” Dr. Harville Hendrix (Ph.D, Marital and Relationship Psychotherapist) In romantic relationships, it’s common for our needs to take a backseat, leaving us feeling overshadowed or depleted. This can stem from difficulties in expressing ourselves and making space in the relationship. Setting boundaries is […]

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