Get latest news, updates, and trends on mental well-being
If you belong to a racial or ethnic minority group or indigenous population and are experiencing mental health challenges, you are not alone. Historically marginalized groups frequently encounter distinct stressors and disparities that impact their mental well-being. Since 2008, National Minority Mental Health Awareness has been observed each July in the United States to shed […]
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You’re not alone if you have been stressed lately and haven’t slept properly. Many people find adequate sleep challenging due to stressors like work, finances, health issues, poor sleeping habits, or other life transitions. According to the American Psychological Association, 43% of adults1 reported that stress has caused them to lie awake at night in […]
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If you struggle with anxiety, you’re not alone. In today’s fast-paced and demanding world, it’s no surprise that anxiety has become a prevalent issue affecting millions of people. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health disorder in the United States, affecting 19.1% of the […]
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Our modern culture is laden with tired people. Wearing productivity and busyness like a badge of honor, you would think sleeping less is a contest. Approximately 1 in 4 American adults report having significant sleep disturbance 15 of 30 days per month. Think of that—HALF of their days are spent with sleep deprivation (defined as […]
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