Rychel Johnson, M.S., LCPC

Licensed Clinical Professional Counselor

Articles By This Author

  • The Powerful Brain Chemicals That Boost Your Sleep

    The Powerful Brain Chemicals That Boost Your Sleep

    You’re not alone if you have been stressed lately and haven’t slept properly. Many people find adequate sleep challenging due to stressors like work, finances, health issues, poor sleeping habits, or other life transitions.  According to the American Psychological Association, 43% of adults1 reported that stress has caused them to lie awake at night in […]

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  • <strong>Battling Anxiety: Strategies for Finding Inner Peace</strong>

    Battling Anxiety: Strategies for Finding Inner Peace

    If you struggle with anxiety, you’re not alone. In today’s fast-paced and demanding world, it’s no surprise that anxiety has become a prevalent issue affecting millions of people.  According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health disorder in the United States, affecting 19.1% of the […]

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  • Snooze you (don’t) lose: Pros & Cons of various sleep aids

    Snooze you (don’t) lose: Pros & Cons of various sleep aids

    Our modern culture is laden with tired people. Wearing productivity and busyness like a badge of honor, you would think sleeping less is a contest. Approximately 1 in 4 American adults report having significant sleep disturbance 15 of 30 days per month. Think of that—HALF of their days are spent with sleep deprivation (defined as […]

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  • 2023: The Year of Progression in Mental Health Crisis Care

    2023: The Year of Progression in Mental Health Crisis Care

    In 2023, unfortunately, the mental health industry has experienced a substantial uptick in need, and current directives have been insufficient. More specifically, crisis care has been severely lacking in recent years.  While the U.S. mental health system is aware of these trends in mental health among its population, we’re ill-equipped, and clinicians are burned out. […]

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