Stress Management

Stress Management

Reducing Stress

  • Diet Hack for Improved Mood

    Diet Hack for Improved Mood

    The foods we eat can have a drastic impact on both our mood and cognitive abilities. Consuming foods that boost serotonin, which is the happy hormone in the body, can help reduce stress and boost affect. Likewise eating red meat which contains the amino acid taurine or taking it in a supplement form can increase […]

  • Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments

    Struggling with your mental health can be overwhelming. But you are not alone, even if it often feels that way. Anxiety and depression are two common mental health disorders, with anxiety affecting nearly 40 million adults1 in the United States and depression affecting 280 million.2  Even though these conditions are common, they shouldn’t be considered […]

  • How to Combat Stress and Anxiety

    How to Combat Stress and Anxiety

    We all have been there, high demands at work, family conflicts, breakups, relocation, you name it. Life is notorious for throwing us curve balls and often at the least opportune time, but we can get through these phases with more grace and kindness to ourselves and others. Stress is one of the most dangerous risks […]

  • The Effects of Stress on the Body

    The Effects of Stress on the Body

    The amount of stress that people are exposed to is rising globally. Fast-paced lifestyles, profit-chasing business models, environments filled with stimulants for all the senses, as well as many other factors are all responsible for this. This article will review the importance of stress and the effects it can have on our health. What is […]

Expert Opinion

Workplace-Stress

Editors Pick

  • Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders

    Sleep Apnea’s Hidden Toll: Understanding its Role in Anxiety Disorders

  • Memory Loss: Can Depression and Stress Be Culprits?

    Memory Loss: Can Depression and Stress Be Culprits?

  • Meditation

    Meditation

  • Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery

    Treatment Options And Lifestyle Changes For Anxiety And Panic Recovery