Featured
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How to Help a Co-worker Experiencing Anxiety
Many people feel stressed, anxious, or worried at some point during their work day. Despite compartmentalizing personal and professional lives, organizations across the world have realised how much of the self is carried to the workplace by an employee. Post the COVID-19 pandemic, workplaces have seen an incessant rise in employee mental health concerns. According […]
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The Anxiety-Diet Connection: How Diet Influences Anxiety and Depression
Do you feel like you’re struggling mentally? You’re not alone. Right now, over 301 million people are dealing with anxiety.1 It’s not just the jitters, though. Over 21 million Americans have a major depressive episode daily.2 Chances are that someone close to you knows this struggle all too well. It could be the person who […]
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The Ways Depression Can Affect Your Work and How To Deal With It
Did you know that depression is much more than feeling low? It affects every aspect of life, including your work. It can lead to burnout and mental health issues. 80% of individuals with depression can’t function at their best.1 Instead, 27% face severe challenges in their lives.2 Moreover, 18.3% of employees struggle with mental health […]
Reducing Stress
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Diet Hack for Improved Mood
The foods we eat can have a drastic impact on both our mood and cognitive abilities. Consuming foods that boost serotonin, which is the happy hormone in the body, can help reduce stress and boost affect. Likewise eating red meat which contains the amino acid taurine or taking it in a supplement form can increase […]
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Guide to Coping with Depression: Helpful Strategies for Managing Your Mental Health
The word “depression” is sometimes thrown around casually. But if you are living with clinical depression, you already know it is anything but simple. Many people experience depression daily. The COVID-19 pandemic also increased the prevalence of this condition. The World Health Organization (WHO) estimates1 that nearly 280 million people suffer from depression worldwide. If […]
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Diabetes 101
One of the fastest growing medical conditions today, why diabetes is on the rise and why we should care. Diabetes is a collection of metabolic disorders that result in high amounts of sugar in the blood. Elevated blood sugar is known as hyperglycemia and is the key element in the diagnosis of Diabetes. The main […]
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Do I Have Anxiety, Depression, or Both? Symptoms, Causes, and Treatments
Struggling with your mental health can be overwhelming. But you are not alone, even if it often feels that way. Anxiety and depression are two common mental health disorders, with anxiety affecting nearly 40 million adults1 in the United States and depression affecting 280 million.2 Even though these conditions are common, they shouldn’t be considered […]
Expert Opinion
Workplace-Stress
Editors Pick
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Crisis Management8 Easy Ways To Prevent Depression
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RelationshipsNavigating Family Dynamics: 10 Tips for Mental Health and Wellness in Holiday Gatherings
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Stress ManagementMemory Loss: Can Depression and Stress Be Culprits?
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RelationshipsBoundaries and Balance: Prioritizing Your Mental Health in Relationships