Jessica Chrisman

Certified Family Nurse Practitioner

Articles By This Author

  • Irritable bowel syndrome

    Irritable bowel syndrome

    Irritable bowel syndrome, or IBS for short, is a term used to describe a group of gastrointestinal symptoms that vary from person to person, but can include constipation, diarrhea, gastric upset, and bloating. Constipation being the most common symptom. Irritable bowel syndrome is becoming more common in these modernized times and the Journal of the […]

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  • Is Leaky Gut Syndrome Real?

    Is Leaky Gut Syndrome Real?

    Leaky gut syndrome is a condition that falls into the same grey area as adrenal fatigue in that it is not an officially recognized medical condition. Despite this fact, there are many animal studies proving that leaky gut is a real condition and thus many medical providers are moving forward in the care and treatment […]

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  • Hypothyroidism


    When the thyroid gland is not functioning properly you can suffer many debilitating effects, but you don’t need to stay sick, you can get out of the woods and back to healthy living. What is Hypothyroid? Hypothyroidism is an endocrine condition where low thyroid hormone levels result in a slowing of the body and metabolism. […]

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  • Weight Loss and Maintenance Tips

    Weight Loss and Maintenance Tips

    The quick and dirty (I mean clean) overview for how to lose weight and keep it off. Weight loss For weight loss, you just need two words: calorie restriction and exercise. With diet being the most important. It has been found that our body fitness level is 80% based on diet and 20% based on […]

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  • No Technology isn’t bad

    No Technology isn’t bad

    …how we are using it can be though I was sitting in my fluorescent-lit office, shamelessly stalking my crush, my ex-boyfriend, and that one blogger who always has the coolest travel pics, when the head of HR appeared at my doorstep. “We want you to present on technology and how it is affecting our health. […]

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Azrung Fayaz

Doctor of Internal Medicine | MBBS, FCPS, MRCP

Jessica Chrisman

Certified Family Nurse Practitioner

Rychel Johnson, M.S., LCPC

Licensed Clinical Professional Counselor